EFFECTIVE STUDY TECHNIQUES FOR HIGH SCHOOL STUDENTS

High school is a crucial period where effective study habits can significantly impact academic performance and future opportunities. Developing and maintaining good study techniques helps students manage their time better, retain information more effectively and reduce stress.

Here, we discuss three proven methods to enhance study efficiency: the Pomodoro Technique, active recall and spaced repetition.

1)The Pomodoro Technique

The Pomodoro Technique is a time management strategy that encourages focused work sessions followed by short breaks. Developed by Francesco Cirillo in the late 1980s, this technique is named after the tomato-shaped kitchen timer Cirillo used as a university student.

How It Works:

• Choose a Task: Select a specific task or set of tasks to work on.
• Set a Timer: Set a timer for 25 minutes. This period is known as a “Pomodoro.”
• Work: Focus solely on the task at hand until the timer rings. Avoid distractions.
• Short Break: Take a 5-minute break to relax and clear your mind.
• Repeat: After four Pomodoro, take a longer break of between 15 to 30 minutes.

Benefits:

• Improved Focus: The technique promotes sustained attention by minimising interruptions.
• Reduced Burnout: Regular breaks help prevent mental fatigue and burnout.
• Enhanced Productivity: Timed work sessions lead to more productive and efficient study periods.

2) Active Recall

Active recall is a powerful learning method that involves actively stimulating memory during the learning process. This technique is far more effective than passive review methods like re-reading notes or highlighting text.

How It Works:

• Read and Understand: First, read and understand the material thoroughly.
• Recite Information: Close your book and try to recall the main points and details from memory.
• Self-Testing: Use flashcards, practice questions or teach the material to someone else to reinforce learning.
• Review Mistakes: Identify and review any mistakes or areas of difficulty and repeat the recall process.

Benefits:

• Enhanced Memory Retention: Actively recalling information strengthens neural connections, improving recall later.
• Better Understanding: This method forces deeper processing of information, leading to a stronger grasp of the material.
• Identifying Weaknesses: Regular self-testing highlights areas that need further review.

3) Spaced Repetition

Spaced repetition is a learning technique that involves reviewing information at increasing intervals over time. This method leverages the psychological spacing effect, which suggests information is better remembered when exposure is spread out over time rather than crammed into a single session.

How It Works:

• Review Schedule: Create a schedule to review the material at spaced intervals—initially after a few hours, then days and weeks.
• Use Tools: Utilise spaced repetition software (SRS) like Anki or Quizlet, which automatically schedules reviews based on your performance.
• Consistent Practice: Stick to the review schedule consistently to maximise retention.

Benefits:

• Long-Term Retention: Spacing out reviews helps transfer information from short-term to long-term memory.
• Efficient Learning: Focuses study efforts on materials that are not mastered yet, making study time more effective.
• Reduced Overwhelm: Breaks study sessions into manageable chunks, preventing last-minute cramming.